Yoga Nidra, Yin Yoga and Sound Healing ONLINE training
REST & EXPAND Into your greatest potential!
October 2024
“Peace comes not from doing, but from undoing; not from getting, but from letting go.”
Deepen your spiritual practice and also get certified to teach others these sacred ancient practices that liberate the mind, body, and spirit through intentional rest.
The greatest gift we can give ourselves and others around us is "Healing by example" with deep rest and pockets of stillness to support the nervous system and invite in all the myriad of benefits in brain chemistry these practices offer. It's a true blessing to SHARE these practices with LOVED ones as well to spread more waves of calm around the world! I will also be teaching yin and yoga nidra classes based on the TCM elements/seasons and meridians.
Join me for this sacred journey of SLOWING it all down and working with these sacred practices to peel back the layers and uncover your hearts deepest desires and align with higher consciousness. Learn how to practice and teach these practices and also how to combine all of these together! This training is open to all and any level! Anyone wanting to deepen your own spiritual practice and/or teach these practices.
This yoga alliance accredited training includes lifetime access to this online library of training material, Full manuals, Live calls, community support and a certification with 70hours CEU in Yin yoga, Yoga Nidra and Sound Healing. Start diving into the material as soon as you sign up!
The Practice of Yoga Nidra is accessible to everyone from children to seniors! It holds immense benefits, especially for those who struggle to let go or who suffer from insomnia, trauma, adrenal fatigue, burn-out, stress and anxiety. It also holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves.
During Yoga Nidra, which is often translated as “sacred yogic sleep", The body is in a comfortable resting position while your consciousness begins to Traverse through new states of expansion and awareness.
Experiencing this ancient practice promotes deep rest and relaxation and can be practiced to calm the nervous system, leading to less stress and overall better health and wellbeing. while also liberating you from things that are no longer serving you to dive deeper below the surface and become more aware and connected to you true nature.
Throughout this training you will learn how to deepen your own Yoga Nidra and Yin yoga and sound healing practice and also how to hold space and guide others through this liberating and transformational experience.
Yin Yoga is a quiet, healing and meditative practice. In this style of yoga we slowly and gently stretch the connective tissues of the body, over time gaining more flexibility as well as increasing the range of motion and lubrication in the joints. This practice gives us the time and space to go inward and learn to reconnect with the present moment and ourselves.
In this training you will learn the principles and philosophy and benefits of Yin Yoga, yoga nidra and sound healing, the anatomy of the physical and the energetic systems of the body, the postures of Yin Yoga, alignment of the poses and how to properly and comfortably support the body using props, How to create a yoga nidra nest. There will also be a portion of the training on how to create amazing yoga nidra scripts, yin yoga classes and add reiki and sound healing to your offerings.
This is an experiential training for anyone who is already teaching or is looking to learn how to teach Yin Yoga, as well as students who are interested in the body and the healing practice of yoga nidra, Yin Yoga and sound healing.
Check out some of the modules
Yoga Nidra, yin yoga and sound healing defined
History & origin and philosophy
Five element theory and meridians
Practices to connect to the lunar phases of the moon
Brain and Nervous system science
Benefits of these ancient practices
Setting your Sankalpa (spiritual intention/hearts deepest desire)
Create your Yoga Nidra Nest
Pre-practices for yoga nidra including yin yoga and Pranayama Techniques
The influence of the Koshas (layers of being) on the practice
11 steps of the yoga nidra practice
Learning how to hold sacred space to bring yourself through these layers to a yoga nidra state and hold the space of the teacher to lead others to this state.
Yin yoga pose tutorials
Voice, Pacing and Script writing
Creating the perfect offering of yin yoga, yoga nidra, and sound healing
Recording and editing your yoga nidras
Tutorials how to upload to youtube and insight timer
Start diving into all the material now….
You will have lifetime access to the online portal which includes the the modules below and note that this online portal will be an ongoing and expanding online training for new teachings, resources, and practices as I keep adding them overtime.
Meet your instructor
Kristi is a Yoga teacher 500 hour E-RYT, YACEP, Reiki master teacher and spiritual mentor. She certified and specializes in teaching Yoga Nidra, Yin yoga and completed additional training in Yinki® yoga which combines yin yoga, Reiki and sound healing. She was trained under the top healers at the Tranquility School of Integrative Healing in Encinitas, California.
"My dharma is to hold space and support others energetically as they step forth on their spiritual journey to embodying love, light, healing, harmony and balance. First this healing comes from within and then this beautiful healing light shines brightly out to the collective whole to create a ripple effect of love, peace and healing for the highest and greatest good of all."
